Overcoming Painful Intercourse: Women’s Health Physical Therapists Should be Part of Your Medical Team

If you have pain with intercourse you likely do not talk about it or you may think it is normal. If occurring, you may endure it or avoid the activity all together. These responses can lead to significant emotional and psychological repercussions. You may not even know where to start or may be too embarrassed to bring it up to your physician. You also probably have no idea a physical therapist specialized in women’s health can play a significant role in reducing your pain.

The medical term for painful intercourse is dyspareunia. Dyspareunia is recurring or persisting pain with sexual activity that can cause significant distress or conflict. It occurs in approximately 10-20% of women in the US. There can be two types of dyspareunia, one occurring with initial penetration and the other occurring with deep penetration.¹

 Common causes of dyspareunia include:¹

  • Pregnancy (especially during the second half) ²
  • Postpartum trauma
  • Vaginal atrophy post menopause (affects 50% of postmenopausal women due to decrease in estrogen)
  • Vaginismus (involuntary contraction of the pelvic floor muscles that limits vaginal entry)
  • Vulvodynia (pain localized to the vagina and supporting structures)
  • Orthopedic issues
  • Dermatologic disease (examples include lichen sclerosis and psoriasis)
  • Endometriosis
  • Interstitial Cystitis
  • Perivaginal infections¹

All of the above listed conditions are unique issues that come with varied treatments. However, a common problem that can occur in all of the above issues are pelvic floor muscles functioning inappropriately.¹ Treating and retraining the pelvic floor muscles are where women’s health physical therapists play a role as part of the medical team.  In a sample of 132 women that examined the effects of a multidisciplinary program consisting of pelvic floor physical therapy, medical management, and psychological intervention for vulvodynia, strong significant effects were reported in reduction of dyspareunia, sex related distress, sexual arousal, and overall sexual functioning. Thus, a multidisciplinary approach to painful intercourse including pelvic floor physical therapy can have positive outcomes. ³

If you are considering surgery for painful intercourse issues you also may want to discuss trying pelvic floor physical therapy with your physician before surgery to see if it is a viable option. In a sample of 90 patients with a history of sexual dysfunction researchers compared patients who underwent a surgical procedure versus pelvic floor physical therapy alone. Orgasm and dyspareunia improved significantly in the physical therapy group and dyspareunia was more painful in the surgical group. Therefore, pelvic floor physical therapy may be a good option to try before considering surgical procedures if your doctor thinks you are an appropriate candidate. ⁴

Physical therapy treatment for dyspareunia can include soft tissue mobilization to internal and external muscles, pelvic floor muscle retraining exercises, dilator programs, biofeedback, and orthopedic exercises. ⁵ Women’s health physical therapists also can provide options for positions during intercourse based off orthopedic considerations or pain locations. Partner and patient education about dyspareunia is also important secondary to partner responses to pain and women’s maladaptive beliefs regarding vaginal penetration being found as strong predictors to sexual pain behaviors. ⁶ It is important to address all the factors contributing to dyspareunia with your medical team for success. If you feel you are suffering from dyspareunia, you don’t have to. The team at New Dimension’s Physical Therapy can help improve your symptoms and direct you on the right track for treatment. Painful intercourse is not normal and there are many viable conservative treatment options to help.

Lila Abbate PT, DPT, OCS, WCS

Andrea Wood, PT, DPT


  1. Seehusen D, Baird D, Bode, D. Dyspareunia in women.Am Fam Physician. 2014; 90(7): 465-470.
  2. Galazka I, Drosdzol-Cop A, Naworska B, et al. Changes in the sexual function during pregnancy. J Sex Med. 2015; 12(2): 445-454.
  3. Brotto LA, Yong P, Smith KB, et al. Impact of a multidisciplinary vulvodynia program on sexual functioning and dyspareunia. J Sex Med. 2015; 12(1) 238-247.
  4. Eftekhar T, Sohrabi M, Haghollahi F et al. Comparison effect of physiotherapy with surgery on sexual function in patients with pelvic floor disorder: a randomized clinical trial. Iran J Reprod Med. 2014; 12(1): 7-14
  5. Ensor W, Newton Roberta. The role of biofeedback and soft tissue mobilization in the treatment of dyspareunia: a systematic review. J Womens Health Phys Therap. 2014; 38(2): 74-80
  6. Brauer M, Lakeman M, Van Lunsen R, et al. Predictors of task-persistent and fear-avoiding behaviors in women with sexual pain disorders. J Sex Med. 2014; 11(12): 3051-3063.



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